![]() daily coughing and wheezing reduces then disappears.Soon after quitting, people experience the following health benefits that can significantly improve their quality of life and serve as reminders of the health benefits that quitting can have: Cancers: The risks for mouth, throat, esophagus, and bladder cancer drop by half within 5 years of quitting, and 10 years for lung cancer.Stroke: Within 2–5 years, the risk of a stroke reduces to half that of a non-smoker.Cardiovascular risks: After 1 year of quitting, the risk of having a heart attack drops sharply.These statistics illustrate the health benefits of quitting smoking: In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by about 90%. The risks drop further, the longer a person refrains from smoking. While the statistics are alarming, the good news is that quitting smoking reduces the risk of disease and death significantly. Other lung diseases caused by smoking include pneumonia, asthma, and tuberculosis. This makes it difficult to breathe, even at rest, and over time, a person may need an oxygen mask. Emphysema: Emphysema is a type of COPD that reduces the number of alveoli and breaks down the walls between them.Over time, scar tissue and mucus can completely block the airways and cause infection. This leads to a long-lasting cough and inflamed airways. Chronic bronchitis occurs when the airways produce too much mucus. COPD is the third leading cause of death in the U.S. It causes wheezing, shortness of breath, and chest tightness. Chronic obstructive pulmonary disease (COPD).Three of the most common smoking-related lung conditions in the U.S. The primary reason is that smoking damages the airways and air sacs - known as alveoli - in the lungs. Smoking can impact the lungs in several ways. This means that people may not receive a diagnosis until the disease is quite advanced. It often takes many years before a person notices any symptoms of smoking-related lung disease. The lungs are perhaps the most obvious organ that smoking affects. A lack of exercise further increases the risk of health problems. This means that smoking makes it more challenging to exercise. stroke due to blood clots or burst blood vessels in the brainĮven smokers who smoke 5 or fewer cigarettes a day may develop early signs of cardiovascular disease.Ĭarbon monoxide and nicotine make the heart work harder and faster.blockages that reduce blood flow to the skin and legs. ![]() ![]()
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